Greg Adams 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 26, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 23 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 |