Greg Adams 5000m row
5,000m
Meters
18:48.1
Time
1:52.8
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
October 28, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.1 | 5,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 28 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 29 |