Greg Adams 5000m row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
November 05, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 27 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 27 |