Greg Adams 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
November 05, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |