Greg Adams 2500m row
2,500m
Meters
9:18.7
Time
1:51.7
Pace
178
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
November 09, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.7 | 2,500m | 1:51.7 | 251 | 1163 | 27 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 27 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 26 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 27 |
| 1:45.9 | 2,500m | 1:45.9 | 295 | 1314 | 29 |