Greg Adams 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
November 12, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 26 |