Greg Adams 2500m row
2,500m
Meters
9:26.4
Time
1:53.2
Pace
178
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 16, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 26 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 27 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 27 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 27 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 25 |