Greg Adams 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
November 18, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 26 |