Greg Adams 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
34
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 18, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 28 |