Greg Adams 2500m row
2,500m
Meters
9:43.8
Time
1:56.7
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 19, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 24 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 25 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 25 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 25 |