Greg Adams 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
33
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 24, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 |
| 0:45.3 | 100m | 3:46.5 | 30 | 403 | 15 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |