Greg Adams 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
348
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 25, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 27 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 |