Greg Adams 2500m row
2,500m
Meters
9:32.7
Time
1:54.5
Pace
173
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 30, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 26 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 26 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 26 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 26 |
| 1:48.9 | 2,500m | 1:48.9 | 271 | 1232 | 28 |