Greg Adams 500m row
500m
Meters
1:48.3
Time
1:48.3
Pace
34
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
November 30, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |