Greg Adams 5000m row
5,000m
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 30, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 26 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 27 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 28 |