Greg Adams 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 01, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 24 |