Greg Adams 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
December 02, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 26 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 |