Greg Adams 2500m row
2,500m
Meters
9:22.8
Time
1:52.5
Pace
176
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
December 03, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 26 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 26 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 27 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 27 |