Greg Adams 10000m row
10,000m
Meters
38:34.9
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
December 07, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.9 | 10,000m | 1:55.7 | 226 | 1076 | 25 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 25 |
| 7:43.1 | 6,000m | 1:55.7 | 226 | 1076 | 25 |
| 7:43.3 | 8,000m | 1:55.8 | 225 | 1075 | 26 |
| 7:33.8 | 10,000m | 1:53.4 | 240 | 1124 | 26 |