Greg Adams 5000m row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 09, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 27 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 26 |