Greg Adams 6000m row
6,000m
Meters
22:32.6
Time
1:52.7
Pace
428
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
December 10, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 6,000m | 1:52.7 | 244 | 1141 | 26 |
| 4:40.5 | 1,200m | 1:56.8 | 219 | 1054 | 26 |
| 4:35.1 | 2,400m | 1:54.6 | 232 | 1099 | 26 |
| 4:29.3 | 3,600m | 1:52.2 | 248 | 1152 | 27 |
| 4:27.0 | 4,800m | 1:51.2 | 254 | 1174 | 27 |
| 4:20.8 | 6,000m | 1:48.6 | 273 | 1238 | 29 |