Greg Adams 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
32
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
December 12, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 |