Greg Adams 10x500m/1:30r row
5,000m
Meters
17:42.9
Time
1:46.2
Pace
385
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 32:42.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
December 17, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 5,000m | 1:46.2 | 291 | 1303 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r216m |