Greg Adams 2500m row
2,500m
Meters
9:18.5
Time
1:51.7
Pace
179
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
December 17, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 28 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 28 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 29 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 29 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 29 |