Greg Adams 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
December 17, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 |