Greg Adams 5000m row
5,000m
Meters
18:32.2
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 21, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 1:51.2 | 254 | 1175 | 27 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 27 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 29 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 29 |