Greg Adams 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
December 22, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 26 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 |