Greg Adams 30:00 row
7,937m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 24, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,937m | 1:53.3 | 240 | 1126 | 27 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 |
| 30:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 29 |