Greg Adams 5000m row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
December 28, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 28 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 29 |