Greg Adams 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
December 30, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 27 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 28 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 29 |