Greg Adams 2500m row
2,500m
Meters
9:14.6
Time
1:50.9
Pace
180
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
December 30, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 27 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 27 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 28 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 28 |
| 1:48.2 | 2,500m | 1:48.2 | 276 | 1250 | 30 |