Greg Adams 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
33
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
December 30, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 |