Greg Adams 6000m row
6,000m
Meters
22:52.4
Time
1:54.3
Pace
419
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
December 31, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.4 | 6,000m | 1:54.3 | 234 | 1105 | 26 |
| 4:42.7 | 1,200m | 1:57.7 | 214 | 1037 | 26 |
| 4:39.6 | 2,400m | 1:56.5 | 221 | 1061 | 26 |
| 4:35.3 | 3,600m | 1:54.7 | 232 | 1098 | 27 |
| 4:31.0 | 4,800m | 1:52.9 | 243 | 1136 | 27 |
| 4:23.8 | 6,000m | 1:49.9 | 264 | 1207 | 29 |