Greg Adams 620m row
620m
Meters
2:15.4
Time
1:49.1
Pace
44
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
December 31, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 620m | 1:49.1 | 269 | 1225 | 28 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 28 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 28 |
| 0:04.1 | 620m | 1:42.5 | 325 | 1418 | 29 |