Greg Adams 5000m row
5,000m
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
January 01, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 27 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 26 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 27 |
| 3:39.4 | 4,000m | 1:49.7 | 265 | 1212 | 28 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 29 |