Greg Adams 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
January 01, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 |