Greg Adams 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
February 03, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 27 |