Greg Adams 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 12, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 27 |