Greg Adams 500m row
500m
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
February 12, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 26 |