Greg Adams 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
February 16, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 27 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 28 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 28 |