Greg Adams 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
February 24, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 27 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 27 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 28 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 28 |