Greg Adams 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
February 24, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |