Greg Adams 5x1000m/1:30r row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,110m |
| Overall Time | 26:30.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
March 24, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r110m |