Greg Adams 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
March 30, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 27 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 28 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 28 |