Greg Adams 5000m row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 14, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 27 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 28 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 28 |