Greg Adams 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 28, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 27 |