Greg Adams 6000m row
6,000m
Meters
23:09.7
Time
1:55.8
Pace
412
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
May 03, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 26 |
| 4:43.3 | 1,200m | 1:58.0 | 213 | 1032 | 26 |
| 4:41.0 | 2,400m | 1:57.0 | 218 | 1050 | 26 |
| 4:38.8 | 3,600m | 1:56.1 | 223 | 1068 | 27 |
| 4:35.8 | 4,800m | 1:54.9 | 231 | 1093 | 27 |
| 4:30.8 | 6,000m | 1:52.8 | 244 | 1138 | 28 |