Greg Adams 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 09, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 26 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 |