Greg Adams 5000m row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
May 12, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 27 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 27 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 28 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 28 |