Greg Adams 5000m row
5,000m
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 24, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 27 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 28 |